The day that you see me old and I am already not, have patience and try to understand me …

روزي كه تو مرا در دوران پيري ببيني، سعي كن صبور باشي و مرا درك كني ....

A young man went to his grandfather' s place to stay for the weekend.

He was sitting down to lunch when he noticed that the spoons and forks were encrusted in a thin filmy substance.


He asked his grandfather, "Are you sure you washed it properly?"

"As clean as cold water can get it" was the reply.

So the young man shrugged and started eating.


The next day at breakfast he noticed that the plates were dirty and grimy. It also smelled a bit like dog.

Are you sure you washed it properly?"

"Clean as cold water can get it" was the reply again.

The man, a bit suspicious for his health, looked at his grandfather, than at his plate and started eating.


As he was leaving, his grandfather' s dog jumped out in front of him, growled and generally blocked him from going forward.

"Cold water, leave the poor boy alone!" shouted the old man from inside.

A little girl asked her mother, 'How did the human race appear?' The
>mother answered, 'God made Adam and Eve and they had children and so
>was all mankind made.'
>
>Two days later the girl asked her father the same question. The father
>answered, 'Many years ago there were monkeys from which the human race
>evolved.'
>
>The confused girl returned to her mother and said, 'Mom, how is it
>possible that you told me the human race was created by God, and Papa
>said they developed from monkeys?'
>
>The mother answered, 'Well, dear, it is very simple.. I told you about
>my side of the family and your father told you about his.'

Two traveling angels stopped to spend the night in the home of a wealthy family.

.

Why Women Cry
Watch her eyes


A little boy asked his mother, 'Why are you crying?' 'Because I'm a woman,' she told him.

'I don't understand,' he said. His Mom just hugged him and said, 'And you never will.'

Later the little boy asked his father, 'Why does mother seem to cry for no reason?'

'All women cry for no reason,' was all his dad could say.

The little boy grew up and became a man, still wondering why women cry..

Finally he put in a call to God. When God got on the phone, he asked, 'God, why do women cry so easily?'

God said

'When I made the woman she had to be special.

I made her shoulders strong enough to carry the weight of the world,

yet gentle enough to give comfort.

I gave her an inner strength to endure childbirth and the rejection that many times comes from her children.

I gave her a hardness that allows her to keep going when everyone else gives up, and take care of her family through sickness and fatigue without complaining.

I gave her the sensitivity to love her children under any and all circumstances, even when her child has hurt her very badly.

I gave her strength to carry her husband through his faults and fashioned her from his rib to protect his heart.

I gave her wisdom to know that a good husband never hurts his wife, but sometimes tests her strengths and her resolve to stand beside him unfalteringly.

And finally, I gave her a tear to shed. This is hers exclusively to use whenever it is needed..'

'You see my son,' said God, ' the beauty of a woman is not in the clothes she wears, the figure that she carries, or the way she combs her hair.

The beauty of a woman must be seen in her eyes, because that is the doorway to her heart - the place where love resides.'

Please send this to ten beautiful women you know today. If you do, something good will happen - You will boost another woman's self-esteem.
Pass it on to men too - perhaps they will then understand 'why women cry'.

How to Exercise Your Eyes


We all know how important it is to keep our bodies fit by doing
things like going to the gym, jogging, and swimming. But, did you
know that you can exercise your eyes as well? Eye exercising will
keep your eyes healthy and help minimize eyestrain.
[edit] Steps
1. Sit comfortably on a chair. Rub your hands together until
they feel warm. Close your eyes and cover them lightly with your
cupped palms. Avoid applying pressure on your eyeballs. Place your
palms so that the nose remains uncovered, and the eyes remain behind
the slight hollow of the palms. Make sure that no light rays enter
the eyes, and leave no gaps between fingers or between the edge of
the palms and the nose. You may still see other lingering traces of
colors. Imagine deep blackness and focus on the blackness. Take deep
breaths slowly and evenly, while thinking of some happy incident; or
visualize a distant scene. After your eyes see nothing but
blackness, remove your palms from your eyes. Repeat the palming for
3 minutes or more.
2. Close your eyes tightly for 3-5 seconds, then open them for
3-5 seconds. Repeat this 7 or 8 times.
3. Close your eyes and massage them with circular movements of
your fingers for 1-2 minutes. Make sure you press very lightly;
otherwise, you could hurt your eyes.
4. Press three fingers of each hand against your upper eyelids,
and hold them there for 1-2 seconds, then release. Repeat 5 times.
5. Sit and relax. Roll your eyes clockwise, then counter-
clockwise. Repeat 5 times, and blink in between each time.
6. Sit about 6 inches (200 mm) from the window. Make a mark on
the glass at your eye level (a small sticker, black or red, would be
perfect). Look through this mark and focus on something far away for
10-15 seconds; then focus on the mark again.
7. Hold a pencil in front of you at arm's length. Move your arm
slowly to your nose, and follow the pencil with your eyes until you
can't keep it in focus. Repeat 10 times.
8. Look in front of you at the opposite wall and pretend that
you are writing with your eyes, without turning your head. It may
seem difficult at first, but with a bit of practice it is really
fun. The bigger the letters, the better the effect.
9. Imagine that you are standing in front of a really big
clock. Look at the middle of the clock. Then look at any hour mark,
without turning your head. Look back at the center. Then look at
another hour mark. Do this at least 12 times. You can also do this
exercise with your eyes closed.
10. Focus on a distant object (over 150 feet or 50 m away) for
several seconds and slowly refocus your eyes on a nearby object
(less than 30 feet or 10 m away) that's in the same direction. Focus
for several seconds and go back to the distant object. Do this 5
times.
11. Focus on an object in the distance (as far as possible) with
a low contrasting background. Do this for a few minutes every half
hour or so. This does not improve your vision, nor does any other
technique. It can, however, maintain your best eyesight level during
the day and prevent significant further vision deterioration.

[edit] Tips
? It's more important to do the exercises regularly than to do
them for a long time. Even 30-60 seconds of eye movement every hour
is very helpful. For example, when your computer takes its sweet
time to do something, most people just swear at the poor thing and
waste the time, but you can make a few circles with your eyes. Even
the first day you do this, you should notice that, when you finish
working, your eyes aren't as tired as usual.
? Taking short breaks from near work (e.g. staring at a
computer monitor) to stare out to the distance also relieves some
strain.
? palming is a good method to help your eyes feel better. You
close your eyes and put you palms over them, this will rest your
eyes as the natural chi power that flows from your hands will rest
your eyes.

[edit] Warnings
? Consult your optometrist (eye doctor) before doing any of
these exercises. The last thing you want to do is add further strain
to your eyes, or damage them permanently.
? When doing these exercises, make sure that you're not facing
anybody, or that they know you're doing eye exercises. Otherwise
they might think you've gone nuts.
? Extensive peer reviewed research has shown that visual
clarity is not improved by exercise. Some people have weakness in
the ability to turn their eye in or out. You may have esotropia (eye
naturally turned in) or exotropia (eye naturally turned out).
Exercise may help these conditions.
? Doing these exercises when you wear contacts may cause them
to suction to your eyeball. They might also move around and possibly
become folded and/or dislodged, which can be extremely uncomfortable
as well.
? Do not apply pressure on your eyes.
? Wash your hands before doing these exercises to avoid
getting irritants in your eye.

class=MsoNormal style='MARGIN: 0cm 0cm 0pt; mso-line-height-alt: 14.4pt'>As

expected, he got thrashing of his life time....